Have You Struggled to Meditate Consistently? Try This.
When most of us picture someone with a great meditation habit, we often think of someone playing soothing music in a room by themselves while sitting in the lotus position for 20 minutes, an hour, or more every day.
As it turns out, it doesn’t require that much to meditate — not even close.
Martin Boroson is the founder of One-Moment Meditation. After earning a B.A. in philosophy at Yale and an MBA at the Yale School of Management, Marty began to study alternative paths to insight, depth psychology, meditation, somatics, and theatre.
Marty distilled much of this research into One-Moment Meditation®, a radically-reframed approach to meditation training. Through his book, app, and digital training programs, he has helped millions of people break through the time barrier and start meditating now.
Marty is an executive coach, speaker, faculty member of Mobius Executive Leadership, and a lay Zen priest in the Hollow Bones Rinzai Zen tradition.
Carmel Moore
Carmel Moore spent most of her working life being too busy for meditation and self-reflection–busy advising multinational organizations on tax management, including Barclays, Pfizer, and as a director at Deloitte and partner in EY (Ernst & Young).
Realizing that great teams deserve more than busy leaders, she trained in NLP and began coaching others to find time and space to be truly effective. In EY, she was a pioneer on the first mindfulness program.
Carmel left in EY in April 2017 to concentrate on her mission to ease the burden of the working world as a director of the One Moment Company.
– jeff sanders
Monday, March 15, 2021
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Hey, I’m Jeff Sanders!
I am the founder and CEO of 5 AM Miracle Media, LLC. I’m also a productivity junkie, plant-based marathon runner, and personal development fanatic. I also eat a crazy number of bananas. 😉
I also host The 5 AM Miracle Podcast, which has ranked #1 in Apple Podcasts in the Self-Improvement and Business categories, been nominated for 7 Podcast Awards, and exceeded 13 million downloads.
I consistently share new and fascinating content about healthy habits, personal development, and rockin’ productivity. Every week you can find me writing and speaking at JeffSanders.com.
The 5 AM Miracle, hosted by Jeff Sanders, is a popular personal growth podcast dedicated to helping listeners dominate their day before breakfast every Monday morning!
By the Numbers: • 7 award nominations • 13+ million total downloads •75,000+ dynamic mid-roll ad impressions per month • 500+ Weekly Episodes for 10+ years • #2 Hottest Productivity Podcast by Inc. Magazine
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It is for anyone who has a wild passion for life and is in search of a step-by-step system that will hone those passions, clarify their big goals, and produce real, amazing results.
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Waking up early is optional, and you will learn how to master your time — no matter when you wake up!
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