* NEW! Go Ad-Free + Exclusive Bonus Episodes with 5 AM Miracle Premium *

* NEW! Get Exclusive Bonus Episodes with
5 AM Miracle Premium *

5 Bad Habits I Eliminated
+ 5 Healthy Ones That Replaced Them

5 Bad Habits I Eliminated + 5 Healthy Ones That Replaced Them

Photo Credit: Artur Rutkowski

The Opposite of Getting Stuck is Taking Action

Whenever I find myself stuck, I know that I need two things: a wake up call and a new set of habits to guarantee long-term success.

Recently, I found myself stuck between projects, stuck in my health goals, and stuck in my overall mood about getting things done. The way forward was a lifestyle shift that is based on what I chose to do (and chose not to do) everyday.

In this week’s episode of The 5 AM Miracle Podcast I discuss 5 habits I eliminated and 5 new healthy habits that replaced them.

Perks From Our Sponsors

  1. Babbel [Get 55% off your subscription]
  2. Brain.fm [Focus music made to help you work better]

*Get your brand noticed → Sponsor The 5 AM Miracle Podcast

Resources Mentioned in this Episode

  1. The 5 AM Miracle [Book by Jeff Sanders]
  2. The Free-Time Formula [Book by Jeff Sanders]
  3. Podcast Consulting & Production with Jeff Sanders [Schedule your free call with me to launch your show!]
  4. Calm App [Meditation and sleep]

– jeff sanders

Disclosure of Material Connection: Some of the links in the post above are “affiliate links.” This means if you click on the link and purchase the item, I will receive an affiliate commission. Regardless, I only recommend products or services I use personally and believe will add value to my readers. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”

Audio Rights: The 5 AM Miracle Podcast uses various royalty free songs and music tracks. Access the full list, including licenses on my Audio Rights page.

Hey, I’m Jeff Sanders!

Jeff Sanders

I am the founder and CEO of 5 AM Miracle Media, LLC. I’m also a productivity junkie, plant-based marathon runner, and personal development fanatic. I also eat a crazy number of bananas. 😉

To help spread the amazing message of waking up early to dominate your day before breakfast, I am a keynote speaker, productivity coach, author of The 5 AM Miracle, The Free-Time Formula, and founder of The Rockin’ Productivity Academy.

I also host The 5 AM Miracle Podcast, which has ranked #1 in Apple Podcasts in the Self-Improvement and Business categories, been nominated for 7 Podcast Awards, and exceeded 13 million downloads.

I consistently share new and fascinating content about healthy habits, personal development, and rockin’ productivity. Every week you can find me writing and speaking at JeffSanders.com.

Get free gifts and updates in The 5 AM Club. Visit the About page to learn more.

The 5 AM Miracle Podcast

The 5 AM Miracle Podcast with Jeff Sanders
The 5 AM Miracle Podcast with Jeff Sanders

Designed for High-Achievers

The 5 AM Miracle is a podcast dedicated to dominating your day before breakfast.

With more than 13 million downloads, 7 award nominations, and 500+ episodes, there is plenty of content to explore and enjoy!

13 million downloads? Yeah, for real. 😉

My goal is to help you bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy.

The core topics include early mornings, healthy habits, personal development, and rockin’ productivity!

5 AM Miracle Premium

5 AM Miracle Premium
5 AM Miracle Premium

5 AM Miracle Premium takes The 5 AM Miracle Podcast to a whole new level, offering the ultimate experience to dominate your day before breakfast!

The Premium Experience:

Exclusive bonus episodes
Early access to new episodes
100% Ad-free listening
Exclusive access to the entire back catalog
Higher-Quality Audio*

$7.99/month or $39.99/year

Recent Podcast Episodes

5 Habits

It’s Time to Build Your Inspiring Career Castle

#528: Mar 18, 2024

5 Habits

Conquer Procrastination for Good [Premium]

#527x: Mar 15, 2024

5 Habits

BEST OF: The Personal Side of Personal Growth

#527a: Mar 14, 2024

Sponsor the Show

Sponsor The 5 AM Miracle Podcast

Sponsor The 5 AM Miracle Podcast

The 5 AM Miracle Podcast with Jeff Sanders
The 5 AM Miracle Podcast with Jeff Sanders

The 5 AM Miracle, hosted by Jeff Sanders, is a popular personal growth podcast dedicated to helping listeners dominate their day before breakfast every Monday morning!

By the Numbers:
7 award nominations
13+ million total downloads
75,000+ dynamic mid-roll ad impressions per month
500+ Weekly Episodes for 10+ years
#2 Hottest Productivity Podcast by Inc. Magazine

My Podcast Studio + Gear

The 5 AM Miracle Podcast Studio with Jeff Sanders

Check out my home studio in Nashville, TN where I record The 5 AM Miracle. Plus, see the full list of hardware, software, and online tools that I use to produce the show.

The 5 AM Miracle Shortcast

Blinkist Shortcast

The 5 AM Miracle Book

The 5 AM Miracle book by Jeff Sanders

The 5 AM Miracle is a resource guide for high achievers.

It is for anyone who has a wild passion for life and is in search of a step-by-step system that will hone those passions, clarify their big goals, and produce real, amazing results.

Over 15,000 Copies Sold!

Waking up early is optional, and you will learn how to master your time — no matter when you wake up!

Dominate Your Day!

Grab Your Free List of My Top 10 Productivity Tools

Sign up for The 5 AM Club to get my list of the Top 10 Productivity Tools + receive weekly email updates about early mornings, healthy habits, and rockin’ productivity!

Zero spam. Unsubscribe anytime.

*This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Grab Your Free List of My Top 10 Productivity Tools

Zero spam. Unsubscribe anytime.

Sign up for The 5 AM Club to get my list of the Top 10 Productivity Tools + receive weekly email updates about early mornings, healthy habits, and rockin’ productivity!

*This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.